Carrot pronounced ˈkarət' is a tapering orange-colored root eaten as a
vegetable.
It is a
cultivated plant of the parsley family with feathery leaves.
Though eaten as a vegetable, its health benefits are numerous.
Carrots are
high in beta carotene (Vit A) carotenoids, vitamins B2, B6, C, E, and K, fiber,
potassium, manganese, folate and phosphorus.
Forget about
buying artificial vitamin pills, carrots have the right vitamins the human
body needs.
Carrots have
an an anti-aging component that keeps your skin young and fresh. It keeps your
skin fresher than the lotions sold out there in markets. It nourishes the skin.
Having
problems with your heart? Eat carrots! Yes carrots are very good for the heart.
It keeps the heart strong and helps boost pumping of blood to the various parts
of the body. It helps prevent cardiovascular diseases.
Carrots are
good for your Dental and oral health. It keeps the teeth strong and clean. Eating
carrot regularly prevents mouth odor.
The root vegetable
is also good for the Liver. Eating carrot regularly cleanses the liver.
Did you know
carrots helps prevent cancer? Yes you’re reading right, due to its richness
in important nutrients, it keeps the body and immune system strong to fight
cancer and diseases.
The linen of
carrots looks exactly like the human eye. This makes it good for eyesight.
Next time you
hear someone quote the famous phrase “an apple a day will keep you away from
the Doctor" Tell him Carrot a day will keep you far away from the doctor,
his entire team and the hospital itself.
Comments